Marina McCarthy v2:30/0:30r...10 row
4,939m
Meters
25:00.0
Time
2:31.8
Pace
262
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 131 |
August 23, 2023 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,939m | 2:31.8 | 100 | 644 | 21 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 21 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 491m | 2:32.7 | 98 | 637 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 22 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 11m | |||||
| r111m |
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Workout Graph
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