Marina McCarthy v500m/2:00r...5 row
2,500m
Meters
12:06.1
Time
2:25.2
Pace
140
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 22:06.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 132 |
August 24, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,500m | 2:25.2 | 114 | 693 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 14m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 10m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | |
| r: 2:00 | 8m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 16m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 16m | |||||
| r64m |
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Workout Graph
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