Marina McCarthy v15c/0:30r...10 row
2,596m
Meters
12:24.8
Time
2:23.4
Pace
150
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 17:24.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 140 |
August 28, 2023 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,596m | 2:23.4 | 119 | 708 | 23 | |
| 1:18.9 | 267m | 2:27.7 | 109 | 673 | 27 | |
| r: 0:30 | 14m | |||||
| 1:22.9 | 271m | 2:32.9 | 98 | 636 | 23 | |
| r: 0:30 | 14m | |||||
| 1:17.1 | 264m | 2:26.0 | 112 | 686 | 23 | |
| r: 0:30 | 15m | |||||
| 1:16.6 | 260m | 2:27.3 | 109 | 676 | 22 | |
| r: 0:30 | 16m | |||||
| 1:12.0 | 257m | 2:20.0 | 127 | 738 | 23 | |
| r: 0:30 | 18m | |||||
| 1:14.1 | 260m | 2:22.5 | 121 | 716 | 23 | |
| r: 0:30 | 17m | |||||
| 1:12.8 | 258m | 2:21.0 | 125 | 728 | 23 | |
| r: 0:30 | 19m | |||||
| 1:13.1 | 258m | 2:21.6 | 123 | 723 | 23 | |
| r: 0:30 | 19m | |||||
| 1:10.6 | 255m | 2:18.4 | 132 | 754 | 24 | |
| r: 0:30 | 15m | |||||
| 1:06.8 | 246m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 15m | |||||
| r162m |
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Workout Graph
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