Marina McCarthy v50c/2:00r...5 row
2,608m
Meters
12:27.2
Time
2:23.2
Pace
150
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 22:27.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 132 |
September 01, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 2,608m | 2:23.2 | 119 | 709 | 22 | |
| 4:24.7 | 895m | 2:27.8 | 108 | 672 | 23 | |
| r: 2:00 | 13m | |||||
| 3:18.8 | 696m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 15m | |||||
| 2:28.5 | 521m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 13m | |||||
| 1:36.8 | 344m | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 17m | |||||
| 0:38.4 | 152m | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 17m | |||||
| r75m |
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Workout Graph
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