Marina McCarthy v1:00/2:00r...9 row
5,003m
Meters
25:00.0
Time
2:29.9
Pace
271
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 132 |
September 04, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,003m | 2:29.9 | 104 | 657 | 19 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 12m | |||||
| r111m |
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Workout Graph
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