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Marina McCarthy v0:20/0:10r...16 row

1,254m

Meters

5:20.0

Time

2:07.5

Pace

66

Calories

Rest Distance428m
Rest Time10:20.0
Overall Distance1,682m
Overall Time15:40.0
Average Watts169
Calories Per Hour879
Stroke Rate32
Stroke Count117
Drag Factor153

September 05, 2023 04:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,254m 2:07.5 169 879 32
0:20.0 75m 2:13.3 148 808 33
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 28m
0:20.0 77m 2:09.8 160 849 33
r: 4:00 16m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 28m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 27m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 26m
0:20.0 78m 2:08.2 166 871 36
r: 0:10 24m
0:20.0 79m 2:06.5 173 893 30
r: 4:00 18m
r428m

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