Marina McCarthy v5:00/2:00r...5 row
3,108m
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 133 |
September 07, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 21 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 15m | |||||
| r71m |
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Workout Graph
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