Marina McCarthy v2:00/1:00r...8 row
3,378m
Meters
16:00.0
Time
2:22.0
Pace
188
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 135 |
September 08, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,378m | 2:22.0 | 122 | 719 | 22 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 21m | |||||
| r121m |
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Workout Graph
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