Marina McCarthy v500m/2:00r...5 row
3,500m
Meters
16:50.6
Time
2:24.3
Pace
194
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 26:50.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 134 |
September 09, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 3,500m | 2:24.3 | 116 | 700 | 20 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | |
| r: 2:00 | 12m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 20 | |
| r: 2:00 | 17m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 15m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 19 | |
| r: 2:00 | 18m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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