Marina McCarthy v1500m/2:00r...4 row
6,000m
Meters
29:55.6
Time
2:29.6
Pace
329
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 37:55.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 134 |
September 11, 2023 04:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 6,000m | 2:29.6 | 104 | 659 | 21 | |
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 19 | |
| r: 2:00 | 14m | |||||
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 10m | |||||
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 20 | |
| r: 2:00 | 12m | |||||
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 28 | |
| r: 2:00 | 14m | |||||
| r50m |
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Workout Graph
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