Marina McCarthy v1:00/1:00r...7 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,209m |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 147 |
September 13, 2023 04:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 17m | |||||
| r100m |
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Workout Graph
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