Marina McCarthy v3:00/2:00r...5 row
3,022m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 133 |
September 18, 2023 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 23 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 13m | |||||
| r59m |
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Workout Graph
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