Marina McCarthy v4:00/1:00r...5 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 134 |
September 19, 2023 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 7m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 13m | |||||
| r47m |
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Workout Graph
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