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Marina McCarthy v10c/0:30r...20 row

3,552

Meters

17:31.8

Time

2:28.0

Pace

200

Calories

Rest Distance288
Rest Time10:00.0
Overall Distance3,840
Overall Time27:31.8
Average Watts108
Calories Per Hour684
Stroke Rate24
Stroke Count438
Drag Factor134

September 20, 2023 04:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.8 3,552 2:28.0 108 684 24
0:58.1 185 2:37.0 90 619 25
r: 0:30 14
0:57.4 184 2:35.9 92 627 24
r: 0:30 14
0:56.8 184 2:34.3 95 633 23
r: 0:30 17
0:54.4 181 2:30.2 103 661 23
r: 0:30 14
0:53.6 179 2:29.7 104 671 24
r: 0:30 10
0:54.0 180 2:30.0 104 666 23
r: 0:30 12
0:53.4 179 2:29.1 105 674 24
r: 0:30 15
0:53.3 172 2:34.9 94 675 24
r: 0:30 15
0:52.1 177 2:27.1 110 690 24
r: 0:30 11
0:51.3 176 2:25.7 113 701 25
r: 0:30 11
0:52.3 178 2:26.9 110 688 24
r: 0:30 15
0:52.8 178 2:28.3 107 681 24
r: 0:30 17
0:53.9 180 2:29.7 104 667 25
r: 0:30 14
0:51.9 177 2:26.6 111 693 24
r: 0:30 15
0:51.7 177 2:26.0 112 696 26
r: 0:30 15
0:51.6 177 2:25.7 113 697 26
r: 0:30 15
0:51.8 177 2:26.3 112 694 27
r: 0:30 13
0:49.8 174 2:23.1 119 722 25
r: 0:30 16
0:48.5 172 2:20.9 125 742 26
r: 0:30 20
0:43.5 163 2:13.4 147 827 28
r: 0:30 15
r288

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Workout Graph

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