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Marina McCarthy v10c/0:30r...20 row

3,552m

Meters

17:31.8

Time

2:28.0

Pace

200

Calories

Rest Distance288m
Rest Time10:00.0
Overall Distance3,840m
Overall Time27:31.8
Average Watts108
Calories Per Hour671
Stroke Rate24
Stroke Count438
Drag Factor134

September 20, 2023 04:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:31.8 3,552m 2:28.0 108 671 24
0:58.1 185m 2:37.0 90 611 25
r: 0:30 14m
0:57.4 184m 2:35.9 92 617 24
r: 0:30 14m
0:56.8 184m 2:34.3 95 627 23
r: 0:30 17m
0:54.4 181m 2:30.2 103 654 23
r: 0:30 14m
0:53.6 179m 2:29.7 104 658 24
r: 0:30 10m
0:54.0 180m 2:30.0 104 656 23
r: 0:30 12m
0:53.4 179m 2:29.1 105 662 24
r: 0:30 15m
0:53.3 172m 2:34.9 94 623 24
r: 0:30 15m
0:52.1 177m 2:27.1 110 677 24
r: 0:30 11m
0:51.3 176m 2:25.7 113 689 25
r: 0:30 11m
0:52.3 178m 2:26.9 110 679 24
r: 0:30 15m
0:52.8 178m 2:28.3 107 669 24
r: 0:30 17m
0:53.9 180m 2:29.7 104 658 25
r: 0:30 14m
0:51.9 177m 2:26.6 111 682 24
r: 0:30 15m
0:51.7 177m 2:26.0 112 686 26
r: 0:30 15m
0:51.6 177m 2:25.7 113 688 26
r: 0:30 15m
0:51.8 177m 2:26.3 112 684 27
r: 0:30 13m
0:49.8 174m 2:23.1 119 711 25
r: 0:30 16m
0:48.5 172m 2:20.9 125 729 26
r: 0:30 20m
0:43.5 163m 2:13.4 147 807 28
r: 0:30 15m
r288m

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Workout Graph

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