Marina McCarthy v20c/2:00r...3 row
2,153m
Meters
10:40.2
Time
2:28.6
Pace
120
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 16:40.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 134 |
September 21, 2023 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,153m | 2:28.6 | 106 | 666 | 23 | |
| 1:54.7 | 369m | 2:35.4 | 93 | 620 | 25 | |
| r: 2:00 | 10m | |||||
| 3:35.4 | 721m | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 17m | |||||
| 5:10.1 | 1,064m | 2:25.7 | 113 | 689 | 23 | |
| r: 2:00 | 12m | |||||
| r39m |
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Workout Graph
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