Marina McCarthy v250m/0:45r...12 row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
167
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 22:58.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 135 |
September 22, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 24 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | |
| r: 0:45 | 12m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:45 | 12m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | |
| r: 0:45 | 10m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 23 | |
| r: 0:45 | 15m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:45 | 12m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:45 | 6m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:45 | 9m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| r: 0:45 | 9m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | |
| r: 0:45 | 10m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | |
| r: 0:45 | 13m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:45 | 11m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:45 | 10m | |||||
| r129m |
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Workout Graph
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