Marina McCarthy v1000m/2:00r...1 row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
54
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 6:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 142 |
September 26, 2023 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| r: 2:00 | 11m | |||||
| r11m |
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Workout Graph
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