Marina McCarthy v500m/1:00r...4 row
2,000m
Meters
9:48.6
Time
2:27.1
Pace
108
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 12:48.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
September 26, 2023 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | |
| r: 1:00 | 11m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| r: 1:00 | 10m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 21 | |
| r: 1:00 | 13m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | |
| r34m |
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Workout Graph
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