Marina McCarthy v1:00/2:00r...3 row
1,183m
Meters
6:00.0
Time
2:32.1
Pace
63
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 134 |
September 27, 2023 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 9m | |||||
| r29m |
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Workout Graph
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