Marina McCarthy v2:00/2:00r...5 row
2,807m
Meters
14:00.0
Time
2:29.6
Pace
151
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 134 |
September 29, 2023 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,807m | 2:29.6 | 104 | 659 | 20 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 20 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 11m | |||||
| r39m |
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Workout Graph
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