Marina McCarthy v1:00/0:30r...8 row
1,647m
Meters
8:00.0
Time
2:25.7
Pace
87
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 149 |
October 03, 2023 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 13m | |||||
| r93m |
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Workout Graph
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