Marina McCarthy v3:00/2:00r...3 row
1,885m
Meters
9:28.4
Time
2:30.7
Pace
103
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 15:28.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 131 |
October 06, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 1,885m | 2:30.7 | 102 | 651 | 21 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
| r: 2:00 | 5m | |||||
| 2:28.4 | 462m | 2:40.6 | 84 | 590 | 21 | |
| r: 2:00 | 0m | |||||
| r23m |
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Workout Graph
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