Marina McCarthy v500m/2:00r...5 row
2,500m
Meters
12:13.6
Time
2:26.7
Pace
137
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 22:13.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 134 |
October 09, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 2,500m | 2:26.7 | 111 | 681 | 24 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 24 | |
| r: 2:00 | 11m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 14m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| r: 2:00 | 10m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 12m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 15m | |||||
| r62m |
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Workout Graph
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