Marina McCarthy v500m/0:30r...3 row
1,500m
Meters
7:27.3
Time
2:29.1
Pace
81
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,520m |
| Overall Time | 8:57.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 132 |
November 06, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 23 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 24 | |
| r: 0:30 | 8m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | |
| r: 0:30 | 2m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | |
| r: 0:30 | 10m | |||||
| r20m |
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Workout Graph
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