Marina McCarthy v1:00/2:00r...5 row
2,997m
Meters
15:00.0
Time
2:30.1
Pace
161
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 132 |
November 18, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 14m | |||||
| r54m |
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Workout Graph
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