Marina McCarthy v1:00/2:00r...5 row
2,634m
Meters
13:00.0
Time
2:28.0
Pace
144
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 135 |
November 21, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,634m | 2:28.0 | 108 | 671 | 19 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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