Marina McCarthy v1:00/1:00r...7 row
3,337m
Meters
16:00.0
Time
2:23.8
Pace
184
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,434m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 144 |
December 08, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,337m | 2:23.8 | 118 | 704 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 14m | |||||
| r97m |
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Workout Graph
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