Marina McCarthy v4:00/2:00r...7 row
3,963m
Meters
19:00.0
Time
2:23.8
Pace
220
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 142 |
December 29, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,963m | 2:23.8 | 118 | 704 | 19 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:00 | 9m | |||||
| r62m |
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Workout Graph
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