Marina McCarthy v3:00/2:00r...5 row
3,887m
Meters
19:00.0
Time
2:26.6
Pace
212
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 140 |
January 10, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,887m | 2:26.6 | 111 | 681 | 18 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 18 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | |
| r: 2:00 | 10m | |||||
| r36m |
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Workout Graph
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