Marina McCarthy v50c/2:00r...5 row
2,515m
Meters
11:28.9
Time
2:16.9
Pace
150
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 21:28.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 139 |
January 15, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,515m | 2:16.9 | 136 | 768 | 23 | |
| 3:55.9 | 852m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 11m | |||||
| 3:10.4 | 679m | 2:20.2 | 127 | 737 | 23 | |
| r: 2:00 | 10m | |||||
| 2:15.5 | 501m | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 10m | |||||
| 1:28.3 | 329m | 2:14.1 | 145 | 798 | 24 | |
| r: 2:00 | 7m | |||||
| 0:38.7 | 154m | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 18m | |||||
| r56m |
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Workout Graph
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