Marina McCarthy v1:00/1:00r...4 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
108
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 14:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 140 |
January 17, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 16 | |
| r: 1:00 | 0m | |||||
| r27m |
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Workout Graph
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