Marina McCarthy v60c/1:00r...6 row
3,585
Meters
16:42.8
Time
2:19.8
Pace
210
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 22:42.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 139 |
January 30, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,585 | 2:19.8 | 128 | 753 | 24 | |
| 4:49.2 | 1,033 | 2:19.9 | 128 | 746 | 25 | |
| r: 1:00 | 13 | |||||
| 4:04.5 | 861 | 2:21.9 | 122 | 736 | 23 | |
| r: 1:00 | 12 | |||||
| 3:17.5 | 693 | 2:22.4 | 121 | 729 | 23 | |
| r: 1:00 | 10 | |||||
| 2:23.5 | 514 | 2:19.5 | 129 | 752 | 25 | |
| r: 1:00 | 9 | |||||
| 1:30.9 | 335 | 2:15.6 | 140 | 792 | 26 | |
| r: 1:00 | 12 | |||||
| 0:37.0 | 149 | 2:04.1 | 183 | 972 | 29 | |
| r: 1:00 | 17 | |||||
| r73 |
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Workout Graph
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