Marina McCarthy v60c/1:00r...6 row
3,585m
Meters
16:42.8
Time
2:19.8
Pace
210
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 22:42.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 139 |
January 30, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.8 | 3,585m | 2:19.8 | 128 | 740 | 24 | |
| 4:49.2 | 1,033m | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 13m | |||||
| 4:04.5 | 861m | 2:21.9 | 122 | 720 | 23 | |
| r: 1:00 | 12m | |||||
| 3:17.5 | 693m | 2:22.4 | 121 | 716 | 23 | |
| r: 1:00 | 10m | |||||
| 2:23.5 | 514m | 2:19.5 | 129 | 742 | 25 | |
| r: 1:00 | 9m | |||||
| 1:30.9 | 335m | 2:15.6 | 140 | 782 | 26 | |
| r: 1:00 | 12m | |||||
| 0:37.0 | 149m | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 17m | |||||
| r73m |
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Workout Graph
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