Marina McCarthy v1:00/1:00r...6 row
2,860m
Meters
13:30.0
Time
2:21.6
Pace
163
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,900m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 140 |
February 03, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,860m | 2:21.6 | 123 | 724 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 9m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:30 | 8m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 3m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 22 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | |
| r: 3:00 | 4m | |||||
| 3:30.0 | 710m | 2:27.8 | 108 | 672 | 22 | |
| r: 3:30 | 6m | |||||
| r40m |
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Workout Graph
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