Marina McCarthy v2:00/2:00r...5 row
2,944m
Meters
14:00.0
Time
2:22.6
Pace
165
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 138 |
February 05, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,944m | 2:22.6 | 121 | 714 | 22 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 21 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 22 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 18m | |||||
| r56m |
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Workout Graph
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