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Marina McCarthy v0:30/0:30r...20 row

2,436m

Meters

10:00.0

Time

2:03.1

Pace

148

Calories

Rest Distance366m
Rest Time10:00.0
Overall Distance2,802m
Overall Time20:00.0
Average Watts187
Calories Per Hour944
Stroke Rate34
Stroke Count367
Drag Factor143

February 22, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,436m 2:03.1 187 944 34
0:30.0 118m 2:07.1 170 886 36
r: 0:30 24m
0:30.0 123m 2:01.9 193 964 34
r: 0:30 24m
0:30.0 122m 2:02.9 188 948 34
r: 0:30 22m
0:30.0 119m 2:06.0 175 901 34
r: 0:30 23m
0:30.0 123m 2:01.9 193 964 36
r: 0:30 20m
0:30.0 120m 2:05.0 179 916 34
r: 0:30 19m
0:30.0 121m 2:03.9 184 932 34
r: 0:30 16m
0:30.0 120m 2:05.0 179 916 32
r: 0:30 11m
0:30.0 118m 2:07.1 170 886 34
r: 0:30 22m
0:30.0 125m 2:00.0 203 997 36
r: 0:30 16m
0:30.0 119m 2:06.0 175 901 34
r: 0:30 20m
0:30.0 126m 1:59.0 207 1013 36
r: 0:30 23m
0:30.0 122m 2:02.9 188 948 34
r: 0:30 11m
0:30.0 123m 2:01.9 193 964 34
r: 0:30 17m
0:30.0 120m 2:05.0 179 916 34
r: 0:30 13m
0:30.0 127m 1:58.1 212 1031 36
r: 0:30 19m
0:30.0 120m 2:05.0 179 916 34
r: 0:30 14m
0:30.0 121m 2:03.9 184 932 34
r: 0:30 17m
0:30.0 124m 2:00.9 198 980 36
r: 0:30 22m
0:30.0 125m 2:00.0 203 997 36
r: 0:30 13m
r366m

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Workout Graph

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