Sign Up

Marina McCarthy v0:30/0:30r...20 row

2,436

Meters

10:00.0

Time

2:03.1

Pace

148

Calories

Rest Distance366
Rest Time10:00.0
Overall Distance2,802
Overall Time20:00.0
Average Watts187
Calories Per Hour888
Stroke Rate34
Stroke Count367
Drag Factor143

February 22, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,436 2:03.1 187 888 34
0:30.0 118 2:07.1 170 840 36
r: 0:30 24
0:30.0 123 2:01.9 193 960 34
r: 0:30 24
0:30.0 122 2:02.9 188 840 34
r: 0:30 22
0:30.0 119 2:06.0 175 840 34
r: 0:30 23
0:30.0 123 2:01.9 193 960 36
r: 0:30 20
0:30.0 120 2:05.0 179 840 34
r: 0:30 19
0:30.0 121 2:03.9 184 840 34
r: 0:30 16
0:30.0 120 2:05.0 179 840 32
r: 0:30 11
0:30.0 118 2:07.1 170 840 34
r: 0:30 22
0:30.0 125 2:00.0 203 960 36
r: 0:30 16
0:30.0 119 2:06.0 175 840 34
r: 0:30 20
0:30.0 126 1:59.0 207 960 36
r: 0:30 23
0:30.0 122 2:02.9 188 840 34
r: 0:30 11
0:30.0 123 2:01.9 193 960 34
r: 0:30 17
0:30.0 120 2:05.0 179 840 34
r: 0:30 13
0:30.0 127 1:58.1 212 960 36
r: 0:30 19
0:30.0 120 2:05.0 179 840 34
r: 0:30 14
0:30.0 121 2:03.9 184 840 34
r: 0:30 17
0:30.0 124 2:00.9 198 960 36
r: 0:30 22
0:30.0 125 2:00.0 203 960 36
r: 0:30 13
r366

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.