Marina McCarthy v8:00/3:00r...4 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 128 |
April 19, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 19 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 21 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | |
| r: 3:00 | 10m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 3:00 | 19m | |||||
| r49m |
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Workout Graph
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