Marina McCarthy v500m/1:00r...6 row
3,000m
Meters
14:35.1
Time
2:25.8
Pace
164
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:35.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 128 |
April 24, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,000m | 2:25.8 | 113 | 688 | 22 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 23 | |
| r: 1:00 | 8m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | |
| r: 1:00 | 14m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| r: 1:00 | 10m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 22 | |
| r: 1:00 | 6m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 11m | |||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | |
| r: 1:00 | 12m | |||||
| r61m |
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Workout Graph
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