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Marina McCarthy v0:20/0:10r...24 row

1,798

Meters

8:00.0

Time

2:13.4

Pace

96

Calories

Rest Distance243
Rest Time11:40.0
Overall Distance2,041
Overall Time19:40.0
Average Watts147
Calories Per Hour806
Stroke Rate29
Stroke Count239
Drag Factor131

April 29, 2024 05:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,798 2:13.4 147 806 29
0:20.0 73 2:16.9 136 768 27
r: 0:10 10
0:20.0 74 2:15.1 142 788 30
r: 0:10 14
0:20.0 63 2:38.7 88 601 24
r: 0:10 9
0:20.0 75 2:13.3 148 808 30
r: 0:10 10
0:20.0 71 2:20.8 125 731 30
r: 0:10 9
0:20.0 71 2:20.8 125 731 27
r: 0:10 8
0:20.0 72 2:18.8 131 749 30
r: 0:10 9
0:20.0 76 2:11.5 154 828 30
r: 4:00 10
0:20.0 74 2:15.1 142 788 30
r: 0:10 14
0:20.0 77 2:09.8 160 849 30
r: 0:10 12
0:20.0 78 2:08.2 166 871 30
r: 0:10 10
0:20.0 75 2:13.3 148 808 30
r: 0:10 11
0:20.0 77 2:09.8 160 849 30
r: 0:10 11
0:20.0 76 2:11.5 154 828 30
r: 0:10 7
0:20.0 77 2:09.8 160 849 30
r: 0:10 8
0:20.0 76 2:11.5 154 828 30
r: 4:00 11
0:20.0 78 2:08.2 166 871 30
r: 0:10 9
0:20.0 80 2:05.0 179 916 33
r: 0:10 14
0:20.0 77 2:09.8 160 849 30
r: 0:10 11
0:20.0 78 2:08.2 166 871 30
r: 0:10 8
0:20.0 77 2:09.8 160 849 30
r: 0:10 10
0:20.0 74 2:15.1 142 788 30
r: 0:10 10
0:20.0 73 2:16.9 136 768 30
r: 0:10 9
0:20.0 76 2:11.5 154 828 30
r: 0:10 9
r243

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