Marina McCarthy v3:00/2:00r...6 row
3,623m
Meters
18:00.0
Time
2:29.0
Pace
196
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 127 |
May 14, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,623m | 2:29.0 | 106 | 663 | 19 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | |
| r: 2:00 | 12m | |||||
| r50m |
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Workout Graph
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