Marina McCarthy v50c/2:00r...5 row
2,564m
Meters
11:59.6
Time
2:20.3
Pace
150
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 19:59.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 127 |
May 21, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,564m | 2:20.3 | 127 | 735 | 22 | |
| 4:13.9 | 880m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 14m | |||||
| 3:14.7 | 691m | 2:20.8 | 125 | 730 | 22 | |
| r: 2:00 | 18m | |||||
| 2:25.3 | 517m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 16m | |||||
| 1:33.8 | 339m | 2:18.3 | 132 | 754 | 23 | |
| r: 2:00 | 16m | |||||
| 0:31.9 | 138m | 1:55.5 | 227 | 1080 | 32 | |
| r64m |
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Workout Graph
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