Marina McCarthy v3:00/2:00r...4 row
2,485
Meters
12:00.0
Time
2:24.8
Pace
137
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 128 |
June 16, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 20 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 19 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | |
| r: 2:00 | 15 | |||||
| r56 |
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Workout Graph
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