Marina McCarthy v500m/1:30r...6 row
3,000m
Meters
14:33.9
Time
2:25.6
Pace
164
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 23:33.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
July 04, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 3,000m | 2:25.6 | 113 | 689 | 21 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | |
| r: 1:30 | 10m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 22 | |
| r: 1:30 | 13m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 21 | |
| r: 1:30 | 9m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | |
| r: 1:30 | 12m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 | |
| r: 1:30 | 10m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| r: 1:30 | 14m | |||||
| r68m |
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Workout Graph
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