Marina McCarthy v250m/0:45r...12 row
3,000m
Meters
14:16.0
Time
2:22.6
Pace
165
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 23:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 127 |
July 22, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 21 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | |
| r: 0:45 | 14m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 23 | |
| r: 0:45 | 14m | |||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 22 | |
| r: 0:45 | 13m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | |
| r: 0:45 | 9m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 21 | |
| r: 0:45 | 9m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 22 | |
| r: 0:45 | 13m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 21 | |
| r: 0:45 | 10m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 20 | |
| r: 0:45 | 9m | |||||
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 21 | |
| r: 0:45 | 11m | |||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 21 | |
| r: 0:45 | 6m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 21 | |
| r: 0:45 | 15m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | |
| r: 0:45 | 13m | |||||
| r136m |
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Workout Graph
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