Marina McCarthy v8:00/3:00r...4 row
3,998m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 122 |
November 12, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 18 | |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 18 | |
| r: 3:00 | 8m | |||||
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| r: 3:00 | 10m | |||||
| r35m |
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Workout Graph
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