Marina McCarthy v5:00/2:00r...5 row
3,023m
Meters
15:00.0
Time
2:28.8
Pace
163
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 125 |
December 03, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 18 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | |
| r: 2:00 | 1m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 18 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 9m | |||||
| r22m |
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Workout Graph
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