Marina McCarthy v1:00/2:00r...5 row
2,653m
Meters
13:00.0
Time
2:27.0
Pace
144
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 122 |
December 10, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,653m | 2:27.0 | 110 | 679 | 19 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 11m | |||||
| r44m |
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Workout Graph
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