Marina McCarthy v5:00/2:00r...5 row
3,059m
Meters
15:00.0
Time
2:27.1
Pace
169
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 125 |
December 12, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 18 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 12m | |||||
| r44m |
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Workout Graph
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