Marina McCarthy v1:00/1:00r...7 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
111
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 136 |
January 03, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 18 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | |
| r: 1:00 | 10 | |||||
| r63 |
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Workout Graph
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