Marina McCarthy v1:00/1:00r...12 row
2,583
Meters
12:00.0
Time
2:19.3
Pace
145
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 137 |
January 20, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 19 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 15 | |||||
| r130 |
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Workout Graph
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