Marina McCarthy v1:00/1:00r...7 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 138 |
January 22, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 732 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 21 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| r: 1:00 | 13 | |||||
| r87 |
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Workout Graph
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